{"id":21465,"date":"2024-07-09T14:39:23","date_gmt":"2024-07-09T18:39:23","guid":{"rendered":"https:\/\/blogs.cooperhealth.org\/weeklyrounds\/?p=21465"},"modified":"2024-07-10T13:43:14","modified_gmt":"2024-07-10T17:43:14","slug":"calling-all-cooper-climbers-and-walkers","status":"publish","type":"post","link":"https:\/\/blogs.cooperhealth.org\/weeklyrounds\/2024\/07\/calling-all-cooper-climbers-and-walkers\/","title":{"rendered":"Calling All Cooper Climbers and Walkers"},"content":{"rendered":"

Movement Is Not Seasonal.<\/em><\/p>\n

The Cooper Climbers Club<\/a> and the Cooper Walkers Club<\/a> are Thrive 365 wellness initiatives that encourage team members to stay physically active through monthly challenges. Participants can track their daily stair climbs or steps walked at work, home, and elsewhere for a chance to win prizes. Team members at all locations are eligible.<\/p>\n

Ask a fellow Cooper team member to join you, and don\u2019t forget to submit your photos on\u00a0Pulse+<\/a>\u00a0with the header \u201cCooper Climbers Club\u201d or \u201cCooper Walkers Club.\u201d<\/p>\n

Guidelines:<\/strong><\/h3>\n

Challenges begin on the first day of each month. For example, if you started the challenge on January 1, you would log into the website\u00a0on February 1 and enter the number of stairs climbed or steps walked throughout the month. Please track the number of steps\/stairs using your phone or other fitness trackers. At the end of the month, tally up your steps\/stairs and submit your total on either of the websites below:<\/p>\n