{"id":23348,"date":"2025-03-04T15:55:42","date_gmt":"2025-03-04T20:55:42","guid":{"rendered":"https:\/\/blogs.cooperhealth.org\/weeklyrounds\/?p=23348"},"modified":"2025-03-04T16:14:02","modified_gmt":"2025-03-04T21:14:02","slug":"catch-your-best-zzzs-march-is-breathe-better-sleep-better-month","status":"publish","type":"post","link":"https:\/\/blogs.cooperhealth.org\/weeklyrounds\/2025\/03\/catch-your-best-zzzs-march-is-breathe-better-sleep-better-month\/","title":{"rendered":"Catch Your Best ZZZs \u2013 March Is Breathe Better, Sleep Better Month"},"content":{"rendered":"

\u00a0<\/strong>March is Breathe Better, Sleep Better Month\u2014a perfect time to highlight the vital role sleep plays in overall health and well-being. Poor sleep or untreated sleep disorders can significantly impact both physical health and daily functioning, increasing risks to long-term wellness and safety.<\/p>\n

Although sleep\u2019s importance is well-known, it often remains underemphasized in clinical care. Individuals struggling with persistent sleep issues or poor sleep quality related to medical or mental health conditions\u2014such as diabetes, hypertension, obesity, or depression\u2014should consider seeing a sleep specialist. At Cooper, our board-certified sleep medicine physicians bring expertise from diverse fields, including pulmonology, internal medicine, and critical care. They provide comprehensive, multidisciplinary care, understanding how sleep health connects to conditions like cardiovascular disease, stroke, type 2 diabetes, and Alzheimer\u2019s disease. For added convenience, Cooper offers home sleep studies and disposable sleep tests, making it easier for patients to undergo testing in the comfort of their own homes.<\/p>\n

To schedule an appointment with a Cooper sleep specialist, call 856.325.6789 for Cooper Camden or 609.778.1009 for Cooper Cape.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0March is Breathe Better, Sleep Better Month\u2014a perfect time to highlight the vital role sleep plays in overall health and well-being. Poor sleep or untreated sleep disorders can significantly impact both physical health and daily functioning, increasing risks to long-term wellness and safety. Although sleep\u2019s importance is well-known, it often remains underemphasized in clinical care. … [Read more…]<\/a><\/span><\/p>\n","protected":false},"author":69,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":{"0":"entry","1":"post","2":"publish","3":"author-mlongshore","4":"post-23348","6":"format-standard","7":"category-uncategorized"},"yoast_head":"\nCatch Your Best ZZZs \u2013 March Is Breathe Better, Sleep Better Month - Weekly Rounds<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Catch Your Best ZZZs \u2013 March Is Breathe Better, Sleep Better Month - Weekly Rounds\" \/>\n<meta property=\"og:description\" content=\"\u00a0March is Breathe Better, Sleep Better Month\u2014a perfect time to highlight the vital role sleep plays in overall health and well-being. 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