{"id":24477,"date":"2025-06-24T16:15:06","date_gmt":"2025-06-24T20:15:06","guid":{"rendered":"https:\/\/blogs.cooperhealth.org\/weeklyrounds\/?p=24477"},"modified":"2025-06-24T17:18:25","modified_gmt":"2025-06-24T21:18:25","slug":"unmask-to-honor-your-authentic-self","status":"publish","type":"post","link":"https:\/\/blogs.cooperhealth.org\/weeklyrounds\/2025\/06\/unmask-to-honor-your-authentic-self\/","title":{"rendered":"Unmask to Honor Your Authentic Self"},"content":{"rendered":"

On June 23, Cooper Pride hosted \u201cUnmask Yourself,\u201d a powerful lunchtime event at the Camden Conference Center that invited team members to explore the concept of authenticity in the workplace. Led by Dr. Christina Goodwin, a clinical health psychologist at Cooper, the session combined thoughtful discussion with a hands-on mask painting activity. The event created a safe and creative space for participants to reflect on how they present themselves to the world\u2014and what aspects of their identity they may not always feel comfortable revealing.<\/p>\n

Dr. Goodwin\u2019s talk centered on the psychological concept of \u201cmasking\u201d\u2014the act of concealing parts of one\u2019s identity to meet societal expectations or avoid judgment. She highlighted how common this behavior is and emphasized the emotional toll it can take. \u201cMasking can be a survival strategy,\u201d she explained, \u201cbut it comes at a cost.\u201d Through interactive word clouds and guided reflection, attendees were encouraged to consider what authenticity means to them and how even small acts of self-expression can foster well-being. They also learned how to help create an environment of psychological safety where others can feel freer to be their true selves.<\/p>\n

Following the discussion, participants decorated two-sided masks\u2014one side representing their public persona, the other their inner self. The activity sparked meaningful conversations and underscored the importance of creating a workplace culture where everyone feels seen and supported. As Dr. Goodwin reminded the group, \u201cUnmasking is not a one-time event; it\u2019s a practice.\u201d The event was a moving reminder that authenticity, supported by curiosity and kindness, can be a powerful force for connection and resilience.<\/p>\n

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On June 23, Cooper Pride hosted \u201cUnmask Yourself,\u201d a powerful lunchtime event at the Camden Conference Center that invited team members to explore the concept of authenticity in the workplace. Led by Dr. Christina Goodwin, a clinical health psychologist at Cooper, the session combined thoughtful discussion with a hands-on mask painting activity. The event created … [Read more…]<\/a><\/span><\/p>\n","protected":false},"author":69,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":{"0":"entry","1":"post","2":"publish","3":"author-mlongshore","4":"post-24477","6":"format-standard","7":"category-uncategorized"},"yoast_head":"\nUnmask to Honor Your Authentic Self - Weekly Rounds<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Unmask to Honor Your Authentic Self - Weekly Rounds\" \/>\n<meta property=\"og:description\" content=\"On June 23, Cooper Pride hosted \u201cUnmask Yourself,\u201d a powerful lunchtime event at the Camden Conference Center that invited team members to explore the concept of authenticity in the workplace. 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