{"id":315,"date":"2013-08-05T12:01:24","date_gmt":"2013-08-05T12:01:24","guid":{"rendered":"http:\/\/blogs.cooperhealth.org\/weeklyrounds\/?p=315"},"modified":"2013-08-05T14:24:50","modified_gmt":"2013-08-05T14:24:50","slug":"make-your-lunch-choices-healthy-and-delicious-with-new-500-calorie-meals","status":"publish","type":"post","link":"https:\/\/blogs.cooperhealth.org\/weeklyrounds\/2013\/08\/make-your-lunch-choices-healthy-and-delicious-with-new-500-calorie-meals\/","title":{"rendered":"Make Your Lunch Choices Healthy and Delicious With New 500-Calorie Meals"},"content":{"rendered":"

Foods that we frequently eat can have a significant impact on our health. With that in mind, our Food and Nutrition management team has created new 500-calorie meal selections that will be available every week for lunch in the employee cafeteria at Cooper University Hospital, beginning this week.<\/p>\n

\u201cEach day, a balanced plate with a healthy nutrient profile will be prepared simply from fresh, wholesome ingredients,\u201d says Maureen Scaramella, RD, MBA, Chef and Manager of Clinical Nutrition Services. \u201cIn season, many of our products will come from local farmers.\u201d<\/p>\n

Below is the 500-calorie menu* for the week of August 5, 2013:<\/strong>
\n
\nMonday<\/strong>
\nLocal Turkey Bolognaise Over Whole Wheat Penne (490 cal.) $3.25<\/p>\n

Tuesday<\/strong>
\nBaked Vegetable and Cheese Frittata (240 cal.) $3.25
\nSteamed Broccoli (140 cal.) $.75<\/p>\n

Wednesday<\/strong>
\nBaked Lemon Pepper Tilapia (330 cal.) $3.25
\nBasmati Rice (85 cal.) $.75 and Dill Carrots (65 cal.) $.75<\/p>\n

Thursday<\/strong>
\nRoast Pork Loin With Pan Gravy (240 cal.) $3.25
\nRizzoli Potatoes (110 cal.) $.75 and Green Beans (40 cal.) $.75<\/p>\n

Friday<\/strong>
\nGrilled Chicken Marsala (190 cal.) $3.25
\nGarlic Mashed Potatoes (110 cal.) $.75 and Zucchini (60 cal.) $.75<\/p>\n

\u201cWe hope that our 500-calorie meals will deliciously guide the Cooper community toward a more nutritious diet and better health,\u201d<\/em> says Scaramella.<\/p>\n

*Changing menu selections will alter calorie totals<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Foods that we frequently eat can have a significant impact on our health. With that in mind, our Food and Nutrition management team has created new 500-calorie meal selections that will be available every week for lunch in the employee cafeteria at Cooper University Hospital, beginning this week. \u201cEach day, a balanced plate with a … [Read more…]<\/a><\/span><\/p>\n","protected":false},"author":20,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":{"0":"entry","1":"post","2":"publish","3":"author-devonbrackbill","4":"post-315","6":"format-standard","7":"category-uncategorized"},"yoast_head":"\nMake Your Lunch Choices Healthy and Delicious With New 500-Calorie Meals - Weekly Rounds<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Make Your Lunch Choices Healthy and Delicious With New 500-Calorie Meals - Weekly Rounds\" \/>\n<meta property=\"og:description\" content=\"Foods that we frequently eat can have a significant impact on our health. With that in mind, our Food and Nutrition management team has created new 500-calorie meal selections that will be available every week for lunch in the employee cafeteria at Cooper University Hospital, beginning this week. \u201cEach day, a balanced plate with a ... 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