{"id":4724,"date":"2017-03-07T13:18:51","date_gmt":"2017-03-07T18:18:51","guid":{"rendered":"http:\/\/blogs.cooperhealth.org\/weeklyrounds\/?p=4724"},"modified":"2017-03-07T16:15:39","modified_gmt":"2017-03-07T21:15:39","slug":"thrive365-register-for-the-walking-challenge-learn-about-reading-food-labels","status":"publish","type":"post","link":"https:\/\/blogs.cooperhealth.org\/weeklyrounds\/2017\/03\/thrive365-register-for-the-walking-challenge-learn-about-reading-food-labels\/","title":{"rendered":"Thrive365: Register for the Walking Challenge, Learn About Reading Food Labels"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Move closer to your nutrition and exercise goals with help from Cooper\u2019s Thrive365 programs. Register now for the Walking Challenge and learn to decipher confusing food labels with help from Cooper\u2019s Food and Nutrition Department.<\/p>\n<p>~~~<\/p>\n<p>Thrive365:\u00a0Bright Lights Program Walking Challenge<\/p>\n<p>Enter the Bright Lights Program Walking Challenge \u2013 a challenge to count your steps and walk the distance from Boston to Miami in six weeks. If you do it, you could win a free trip to Miami!<\/p>\n<p>Registration is open now through <strong>Sunday, March 19, 2017<\/strong>.<\/p>\n<p>Walking Challenge timeframe:\u00a0<strong>Monday, March 13 through Sunday, April 23, 2017<\/strong>.<\/p>\n<p><a href=\"http:\/\/portal\/Departments\/thrive365\/default.aspx?PageView=Shared\">Thrive365<\/a> is a collection of health, nutrition, and financial wellness benefits available to Cooper employees. Learn more by visiting the Thrive365 page on the Employee Portal. For additional questions, contact the Benefits Department at 856.342.2403 or <a href=\"mailto:HRBenefits@CooperHealth.edu\">HRBenefits@CooperHealth.edu<\/a>.<\/p>\n<p>~~~<\/p>\n<p>Thrive365: National Nutrition Month<\/p>\n<p>March is National Nutrition Month! Every Wednesday in March the Food and Nutrition Department will host a lunch and learn from 11 a.m. \u2013 2 p.m. with a new topic every week. Stop by the table outside of the Cooper Court Cafeteria on the second\u00a0floor in the Kelemen Building to learn about each week\u2019s topic and to win fun prizes!<\/p>\n<p><strong>March 8, 2017<\/strong>: Reading Food Labels. What do the label claims \u201cnatural,\u201d \u201clow,\u201d \u201cless,\u201d \u201creduced,\u201d and \u201cfree\u201d mean? Learn about proper portion sizes with an easy guide.<\/p>\n<p><strong>March 15, 2017<\/strong>: Our Abbott representative will be offering product samples.<\/p>\n<p><strong>March 23, 2017<\/strong>: Recipe Revamp. Learn simple and easy tips for transforming your favorite dishes and desserts to healthier options with ingredient swaps. We will also be sampling a new Mindful Menu item.<\/p>\n<p><strong>March 29, 2017<\/strong>: Nutrition Month Wrap-Up with a Jeopardy-style game to test your knowledge learned over the last month, and a chance to win prizes!<\/p>\n<p><a href=\"http:\/\/portal\/Departments\/thrive365\/default.aspx?PageView=Shared\">Thrive365<\/a> is a collection of health, nutrition, and financial wellness benefits available to Cooper employees. Learn more by visiting the Thrive365 page on the Employee Portal. For additional questions, contact the Benefits Department at 856.342.2403 or <a href=\"mailto:HRBenefits@CooperHealth.edu\">HRBenefits@CooperHealth.edu<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Move closer to your nutrition and exercise goals with help from Cooper\u2019s Thrive365 programs. Register now for the Walking Challenge and learn to decipher confusing food labels with help from Cooper\u2019s Food and Nutrition Department. ~~~ Thrive365:\u00a0Bright Lights Program Walking Challenge Enter the Bright Lights Program Walking Challenge \u2013 a challenge to count your &#8230; <span class=\"more\"><a class=\"more-link\" href=\"https:\/\/blogs.cooperhealth.org\/weeklyrounds\/2017\/03\/thrive365-register-for-the-walking-challenge-learn-about-reading-food-labels\/\">[Read more&#8230;]<\/a><\/span><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":{"0":"entry","1":"post","2":"publish","3":"author-bkerekes","4":"post-4724","6":"format-standard","7":"category-uncategorized"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Thrive365: Register for the Walking Challenge, Learn About Reading Food Labels - Weekly Rounds<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Thrive365: Register for the Walking Challenge, Learn About Reading Food Labels - Weekly Rounds\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Move closer to your nutrition and exercise goals with help from Cooper\u2019s Thrive365 programs. 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