{"id":7141,"date":"2018-05-08T15:05:08","date_gmt":"2018-05-08T19:05:08","guid":{"rendered":"http:\/\/blogs.cooperhealth.org\/weeklyrounds\/?p=7141"},"modified":"2018-05-08T15:05:08","modified_gmt":"2018-05-08T19:05:08","slug":"may-is-national-osteoporosis-month","status":"publish","type":"post","link":"https:\/\/blogs.cooperhealth.org\/weeklyrounds\/2018\/05\/may-is-national-osteoporosis-month\/","title":{"rendered":"May Is National Osteoporosis Month"},"content":{"rendered":"<p>During National Osteoporosis Month, we hope you will join us in celebrating bone health. <a href=\"https:\/\/www.cooperhealth.org\/services\/osteoporosis-program\">Click here<\/a> to find tools and resources to help build strong bones and prevent or manage osteoporosis. A healthy diet, one rich in fruits, vegetables, calcium and vitamin D, as well as weight-bearing and muscle-strengthening exercises, are critical elements in building peak bone mass and maintaining bone strength throughout our lives.<\/p>\n<p>Visit the National Osteoporosis Foundation <a href=\"https:\/\/www.nof.org\/about-us\/building-awareness\/jumping-jack-challenge\/\">website<\/a> to learn more about the jumping jack challenge to help raise awareness of osteoporosis.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>During National Osteoporosis Month, we hope you will join us in celebrating bone health. Click here to find tools and resources to help build strong bones and prevent or manage osteoporosis. A healthy diet, one rich in fruits, vegetables, calcium and vitamin D, as well as weight-bearing and muscle-strengthening exercises, are critical elements in building &#8230; <span class=\"more\"><a class=\"more-link\" href=\"https:\/\/blogs.cooperhealth.org\/weeklyrounds\/2018\/05\/may-is-national-osteoporosis-month\/\">[Read more&#8230;]<\/a><\/span><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":{"0":"entry","1":"post","2":"publish","3":"author-ddevenney","4":"post-7141","6":"format-standard","7":"category-uncategorized"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>May Is National Osteoporosis Month - Weekly Rounds<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"May Is National Osteoporosis Month - Weekly Rounds\" \/>\n<meta property=\"og:description\" content=\"During National Osteoporosis Month, we hope you will join us in celebrating bone health. Click here to find tools and resources to help build strong bones and prevent or manage osteoporosis. A healthy diet, one rich in fruits, vegetables, calcium and vitamin D, as well as weight-bearing and muscle-strengthening exercises, are critical elements in building ... 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