{"id":8391,"date":"2018-11-13T15:51:03","date_gmt":"2018-11-13T20:51:03","guid":{"rendered":"http:\/\/blogs.cooperhealth.org\/weeklyrounds\/?p=8391"},"modified":"2018-11-13T15:51:03","modified_gmt":"2018-11-13T20:51:03","slug":"keeping-it-steady-holiday-edition","status":"publish","type":"post","link":"https:\/\/blogs.cooperhealth.org\/weeklyrounds\/2018\/11\/keeping-it-steady-holiday-edition\/","title":{"rendered":"Keeping It Steady \u2013 Holiday Edition"},"content":{"rendered":"<p>The <strong>Keeping It Steady Challenge<\/strong> aims to inspire participants to make it a priority to take care of themselves. Throughout this six-week challenge, participants will engage on a daily basis in one or more simple, self-care activities to ensure well-being doesn\u2019t take a back seat to other priorities.<\/p>\n<p>The challenge will begin on <strong>Monday, November 26, 2018, <\/strong>and will continue through <strong>Sunday, January 6, 2019<\/strong>.<\/p>\n<p><strong>Registration Dates:<br \/>\n<\/strong>Monday, November 12 through Friday, November 30, 2018<\/p>\n<p><strong>Where and How to Register:<br \/>\n<\/strong>Website: <a href=\"https:\/\/us.mywellsite.com\/wellness\">https:\/\/us.mywellsite.com\/wellness<\/a><br \/>\nCompany Code: KM82F<\/p>\n<p>Participants track their activity online from a desktop or mobile device. Progress may be viewed via the website. Participants earn 10 points for each self-care activity completed daily. Seven activities are included. A weekly bonus of 25 points may be earned by reflecting on their self-care experience in documented form to another individual, posting on the site, or journaling.<\/p>\n<p><strong>The Goal Is to Collect Six Challenge Keys:<\/strong><\/p>\n<p>As individuals score points by completing activities and logging them via the online tracker, they will earn milestones. The milestones for this challenge will show at these point totals:<\/p>\n<ul>\n<li>Key 1 = 390 points<\/li>\n<li>Key 2 = 789 points<\/li>\n<li>Key 3 = 1,170 points<\/li>\n<li>Key 4 = 1,560 points<\/li>\n<li>Key 5 = 1,950 points<\/li>\n<li>Key 6 = 2,340 points (challenge completion)*<\/li>\n<\/ul>\n<p>*For the 2,340 points prize, a $250 Spa Envy gift card will be awarded. (A raffle will be held if there are multiple winners.)<\/p>\n<p><strong>Bonus Key = 2,700 points bonus prize:<\/strong> $100 Amazon gift card. (A raffle will be held if there are multiple winners.)<\/p>\n<p>All activities are self-directed and can be tracked via mobile app or desktop.<\/p>\n<p><strong>Activities Include:<\/strong><\/p>\n<ul>\n<li>Taking a walk outside.<\/li>\n<li>Getting at least six hours of sleep.<\/li>\n<li>Eating three servings of fruits and vegetables a day.<\/li>\n<li>Practicing gratitude.<\/li>\n<li>Stretching for 10 minutes.<\/li>\n<li>Drinking at least three glasses of water per day.<\/li>\n<li>Taking screen-free breaks.<\/li>\n<\/ul>\n<p><strong>Teaser<\/strong><strong> Days: <\/strong><\/p>\n<table style=\"width: 100%\">\n<tbody>\n<tr>\n<td><strong>Date:<\/strong><\/td>\n<td><strong>Thursday, November 15, 2018<\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>Time:<\/strong><\/td>\n<td>11 a.m. to 12:30 p.m.<\/td>\n<\/tr>\n<tr>\n<td><strong>Location:<\/strong><\/td>\n<td>CCBO<br \/>\n1 Federal Street<br \/>\nAuditorium \u2013 Building One<br \/>\nCamden, NJ<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<table style=\"width: 100%\">\n<tbody>\n<tr>\n<td><strong>Date:<\/strong><\/td>\n<td><strong>Friday November 16, 2018<\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>Time:<\/strong><\/td>\n<td>\u00a07 a.m. to 5 p.m.<\/td>\n<\/tr>\n<tr>\n<td><strong>Location:<\/strong><\/td>\n<td>Cooper Clock Tower<br \/>\n931 Centennial Boulevard<br \/>\nVoorhees, NJ<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<table style=\"width: 100%\">\n<tbody>\n<tr>\n<td><strong>Date:<\/strong><\/td>\n<td><strong>Monday November 19, 2018<\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>Time:<\/strong><\/td>\n<td>8 a.m. to 10 a.m.<\/td>\n<\/tr>\n<tr>\n<td><strong>Location:<\/strong><\/td>\n<td>Cooper University Hospital<br \/>\n2<sup>nd<\/sup> Floor, Cooper Court Cafeteria entrance<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>The Keeping It Steady Challenge aims to inspire participants to make it a priority to take care of themselves. Throughout this six-week challenge, participants will engage on a daily basis in one or more simple, self-care activities to ensure well-being doesn\u2019t take a back seat to other priorities. The challenge will begin on Monday, November &#8230; <span class=\"more\"><a class=\"more-link\" href=\"https:\/\/blogs.cooperhealth.org\/weeklyrounds\/2018\/11\/keeping-it-steady-holiday-edition\/\">[Read more&#8230;]<\/a><\/span><\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":{"0":"entry","1":"post","2":"publish","3":"author-rmineo","4":"post-8391","6":"format-standard","7":"category-uncategorized"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keeping It Steady \u2013 Holiday Edition - Weekly Rounds<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keeping It Steady \u2013 Holiday Edition - Weekly Rounds\" \/>\n<meta property=\"og:description\" content=\"The Keeping It Steady Challenge aims to inspire participants to make it a priority to take care of themselves. Throughout this six-week challenge, participants will engage on a daily basis in one or more simple, self-care activities to ensure well-being doesn\u2019t take a back seat to other priorities. The challenge will begin on Monday, November ... 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