{"id":8434,"date":"2018-11-20T16:38:49","date_gmt":"2018-11-20T21:38:49","guid":{"rendered":"http:\/\/blogs.cooperhealth.org\/weeklyrounds\/?p=8434"},"modified":"2018-11-20T16:38:49","modified_gmt":"2018-11-20T21:38:49","slug":"updated-keeping-it-steady","status":"publish","type":"post","link":"https:\/\/blogs.cooperhealth.org\/weeklyrounds\/2018\/11\/updated-keeping-it-steady\/","title":{"rendered":"Updated! Keeping It Steady"},"content":{"rendered":"

The Keeping It Steady Challenge<\/strong> aims to inspire participants to make it a priority to take care of themselves. Throughout this six-week challenge, participants will engage on a daily basis in one or more simple, self-care activities to ensure well-being doesn\u2019t take a backseat to other priorities.<\/p>\n

The challenge will begin on Monday, November 26, 2018, and will continue through Friday, January 4, 2019.<\/p>\n

Registration Dates:
\n<\/strong>Currently running from now through Friday, November 30, 2018<\/p>\n

Where and How to Register:
\n<\/strong>Website: https:\/\/us.mywellsite.com\/wellnessworkshop\/CUHC<\/a><\/p>\n

Company Code:<\/strong> KM82F<\/p>\n

Participants track their activity online from a desktop or mobile device. Progress may be viewed via the web site. Participants earn 10 points for each self-care activity completed daily. Seven activities are included. A weekly bonus of 25 points can be earned by reflecting on their self-care experience in documented form to another individual, posting on the site, or journaling.<\/p>\n

The Goal Is to Collect Six Challenge Keys:
\n<\/strong>As individuals score points by completing activities and logging them via the online tracker, they will earn milestones. The milestones for this challenge will show at these point totals:<\/p>\n