{"id":8769,"date":"2019-01-29T16:39:08","date_gmt":"2019-01-29T21:39:08","guid":{"rendered":"http:\/\/blogs.cooperhealth.org\/weeklyrounds\/?p=8769"},"modified":"2019-01-29T16:39:08","modified_gmt":"2019-01-29T21:39:08","slug":"wear-red-for-heart-health-2","status":"publish","type":"post","link":"https:\/\/blogs.cooperhealth.org\/weeklyrounds\/2019\/01\/wear-red-for-heart-health-2\/","title":{"rendered":"Wear Red for Heart Health"},"content":{"rendered":"<p>During the month of February, Cooper University Health Care is celebrating the Go Red for Women\u00ae movement and American Heart Month \u2013 reminding us all of the importance of committing to a heart-healthy lifestyle.<\/p>\n<p>According to the American Heart Association, heart disease is the number one cause of death in the United States in both men and women \u2013 accounting for 1 in 7 deaths each year.<\/p>\n<p>The good news is that there are small and sustainable steps you can take to improve your heart health. The American Heart Association\u2019s list of Life\u2019s Simple 7\u00ae can help you get started:<\/p>\n<ul>\n<li>Manage blood pressure<\/li>\n<li><strong>Control cholesterol<\/strong><\/li>\n<li><strong>Reduce blood sugar<\/strong><\/li>\n<li><strong>Get active<\/strong><\/li>\n<li><strong>Eat better <\/strong><\/li>\n<li><strong>Lose weight<\/strong><\/li>\n<li><strong>Stop smoking<\/strong><\/li>\n<\/ul>\n<p>To learn more about Life\u2019s Simple 7, click <strong><a href=\"http:\/\/www.heart.org\/en\/healthy-living\/healthy-lifestyle\/my-life-check--lifes-simple-7\">here<\/a><\/strong>.<\/p>\n<p>On <strong>Friday, February 1, 2019<\/strong>, Cooper will observe <strong>National Wear Red Day\u00ae<\/strong> to increase awareness, prevention, and treatment of heart disease and stroke among women. <strong>Remember to wear red!<\/strong><\/p>\n<p><strong>Send photos of yourself, your coworkers, or your entire team proudly wearing red on Friday, February 1, 2019, to <a href=\"mailto:socialmedia@cooperhealth.edu\">socialmedia@cooperhealth.edu<\/a>.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>During the month of February, Cooper University Health Care is celebrating the Go Red for Women\u00ae movement and American Heart Month \u2013 reminding us all of the importance of committing to a heart-healthy lifestyle. According to the American Heart Association, heart disease is the number one cause of death in the United States in both &#8230; <span class=\"more\"><a class=\"more-link\" href=\"https:\/\/blogs.cooperhealth.org\/weeklyrounds\/2019\/01\/wear-red-for-heart-health-2\/\">[Read more&#8230;]<\/a><\/span><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":{"0":"entry","1":"post","2":"publish","3":"author-ddevenney","4":"post-8769","6":"format-standard","7":"category-uncategorized"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wear Red for Heart Health - Weekly Rounds<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wear Red for Heart Health - Weekly Rounds\" \/>\n<meta property=\"og:description\" content=\"During the month of February, Cooper University Health Care is celebrating the Go Red for Women\u00ae movement and American Heart Month \u2013 reminding us all of the importance of committing to a heart-healthy lifestyle. 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