{"id":8986,"date":"2019-02-26T16:44:15","date_gmt":"2019-02-26T21:44:15","guid":{"rendered":"http:\/\/blogs.cooperhealth.org\/weeklyrounds\/?p=8986"},"modified":"2019-02-26T16:45:13","modified_gmt":"2019-02-26T21:45:13","slug":"walk-like-a-penguin","status":"publish","type":"post","link":"https:\/\/blogs.cooperhealth.org\/weeklyrounds\/2019\/02\/walk-like-a-penguin\/","title":{"rendered":"Walk Like a Penguin"},"content":{"rendered":"<p>When winter weather hits, it can bring slips, trips, and falls. Learn how to protect yourself by walking like a penguin.<\/p>\n<p>No matter how well the removal of snow and ice is from a given area, you may still experience some slippery conditions when walking outdoors in the winter.<\/p>\n<p>To walk safely on snow and ice, walk like a penguin:<\/p>\n<ul>\n<li>Point your feet out slightly like a penguin.<\/li>\n<li>Bend your knees slightly and walk flat-footed.<\/li>\n<li>Extend your arms out to your sides to maintain balance.<\/li>\n<li>Take short steps or shuffle for stability.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8988\" src=\"http:\/\/blogs.cooperhealth.org\/weeklyrounds\/files\/2019\/02\/Be-Safe-on-Ice-300x92.png\" alt=\"\" width=\"760\" height=\"233\" srcset=\"https:\/\/blogs.cooperhealth.org\/weeklyrounds\/files\/2019\/02\/Be-Safe-on-Ice-300x92.png 300w, https:\/\/blogs.cooperhealth.org\/weeklyrounds\/files\/2019\/02\/Be-Safe-on-Ice-768x236.png 768w, https:\/\/blogs.cooperhealth.org\/weeklyrounds\/files\/2019\/02\/Be-Safe-on-Ice-1024x314.png 1024w, https:\/\/blogs.cooperhealth.org\/weeklyrounds\/files\/2019\/02\/Be-Safe-on-Ice-1200x368.png 1200w, https:\/\/blogs.cooperhealth.org\/weeklyrounds\/files\/2019\/02\/Be-Safe-on-Ice.png 1880w\" sizes=\"auto, (max-width: 760px) 100vw, 760px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When winter weather hits, it can bring slips, trips, and falls. 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No matter how well the\u2026<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-8986","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Walk Like a Penguin - Weekly Rounds<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Walk Like a Penguin - Weekly Rounds\" \/>\n<meta property=\"og:description\" content=\"When winter weather hits, it can bring slips, trips, and falls. 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