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Wellness resources

We hope everyone is safe and doing what you can to take care of yourselves while you take care of others.  Below are some online sessions offered through Carebridge 800-437-0911 but, if you are feeling stressed, overwhelmed, depressed, or anything in between, please let someone know!  The physician peer support program is now also up and running. Dr. Nicole Fox ( can be contacted for questions. This has been a hard time for everyone and we want to support one another. Thank you for everything you do each and every day.

Wednesday, December 2, 2020

Mindfulness Practice to Recharge

Tuesday, December 8, 2020

Stress Check-In: Self-Care Strategies for Healthcare Workers

Wednesday, December 9, 2020

Stress Check-In: Keeping a Hopeful Perspective

Monday, December 14, 2020

 Recognizing Grief and Loss

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