With the recent tragic news of several celebrities passing away from a heart attack or sudden cardiac arrest one might think these terms are the same and used interchangeably … they are not. These terms …
Local TV journalist, Dawn Stensland Mendte, interviews Dr. Perry Weinstock, MD, Director of Clinical Cardiology at the Cooper Heart Institute, on the effects of stress around the holidays and simple advice on how to maintain healthy habits for good …
Yoga has been around for thousands of years and is used to experience increased relaxation, tranquility and spiritual insights. Traditional yoga is done slowly with a focus on stretching, breathing and meditation.
In recent years, yoga has seen a huge …