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Carebridge resources and webinars

Attached are some support groups wellness sessions and webinars to help everyone through the holiday season deal with COVID. First, there are Webinars:

Wednesday, January 13, 2021: Discover How to Bring Positivity and Compassion to Each Day

Recording: Stress Management for the Holidays-2020

And there are articles and resources provided here: COVID-19: Experiencing the Holidays with Heavy Emotions, Celebrating the Holidays during COVID, Making the Most of the 2020 Holiday Season

Lastly, below are some support groups.

Monday, December 21, 2020: Stress Check-In: Looking Ahead to 2021

Tuesday, December 29, 2020: Stress Check-In: Looking Ahead to 2021

Wednesday, January 6, 2021: Stress Check-In: Develop Your Mental Strength for the New Year

Thursday, January 7, 2021: Stress Check-In for Healthcare Workers

Thursday, January 14, 2021: A Mindfulness Practice to Welcome the New Year

Friday, January 15, 2021: Stress Check-In for Healthcare Workers

Thursday, January 21, 2021: Grief and Loss: Accepting a New Year

However, you relax and destress this holiday season be kind to yourself and others!

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