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The power of going for a walk

While the weather is cooling down, you may want to get outside for a walk. The author of the article below has traveled extensively for nature walks and hikes but talks about the transformative power of really experiencing a walk right where you are. It doesn’t require a hike in the mountains or flying out to some remote island but rather being attentive and letting our surroundings come to us rather than trying to pry an experience out of it. You can pay extra attention during part of a walk home or even take a few minutes to extend a walk.

Opinion | The Transcendent Power of Walking – The New York Times (nytimes.com)

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