Thank you to those who were able to join in on our evening virtual conversation on skills for managing stress. Here are some resources from Drs Gilrain and Hays. The excellent and very practical video recording which goes through how to implement these practices in your every day will be made available shortly.
Here are also the links to exercises discussed:
- 16 Second Breathing Technique: https://www.youtube.com/watch?v=spVvu3yjXrE
- Leaves on a Stream: https://www.youtube.com/watch?v=exLaebgFO_8
- Self-Compassion: https://www.youtube.com/watch?v=1g-SD3B1jB8 (didn’t cover due to time)
Below is a list of mental health resources for team members: