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6 tips for emotional wellbeing in 2020

https://www.npr.org/sections/health-shots/2019/12/31/792505428/start-fresh-6-tips-for-mental-health-in-2020 Cultivate joy Feeling stressed? Just eight techniques — a “buffet of life skills” — can make a significant improvement in well-being, say scientists who taught the techniques to caregivers of people with dementia. After learning techniques such as …
Happy New Years! To welcome in the new year, there are a series of offerings at the medical school to which all are invited. On Thursday, January 2, there is “welcome back” to classes with free coffee or tea in …