Sleep Well and Stay Healthy
After a busy day, nothing is more desirable than a good night’s sleep. Instead, nearly 18 million Americans suffer from some kind of sleep disorder, leaving them feeling continuously sluggish, distracted and irritable.
“Whether people have problems falling asleep, staying …


The U.S. Centers for Disease Control and Prevention (CDC) this year is recommending that families get their seasonal flu vaccines as soon as they can.
Perhaps the season’s emphasis on “boardwalk banquets,” pool-side margaritas and drive-by ice cream vendors has caused you to gain a few extra pounds. There are several steps you can take now to help you keep your weight from escalating and …
Can aspirin help you survive a heart attack or ward one off if taken preventatively? Doctors have been aware of the cardiovascular benefits of aspirin for years, but that doesn’t mean we should all start taking a daily dose.
Most parents are a little uncertain about the right time and reason to take their daughter to a gynecologist for the first time.
Parents of children involved in athletics are advised to educate themselves and their children about head injury and concussion before the season begins.
While most of us experience occasional heart palpitations or fluttering at one time or another, nearly 4 million Americans have recurring heart rhythm problems that warrant a doctor’s care.
For millions of women in the United States, 40 weeks of pregnancy usually progress without serious complications. For some, however, existing or new health issues with themselves or their unborn babies put them in the “high risk” category.
According to the