We’ve all suffered from bouts of heartburn and indigestion after indulging in fatty, spicy, or acidic foods, but when heartburn becomes a frequent occurrence, it can sometimes lead to more serious health concerns if not treated – specifically esophageal cancer.…
What Is a Hernia and Am I at Risk?
Hernias affect more than five million Americans each year. Fewer than 20% of people affected with hernias, however, seek medical treatment for their condition.
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Although some hernias can be managed with …
Should You Take the (Cold) Plunge?
Do you know that slightly breathless feeling you get when a cold gust of air hits you in the face? Imagine how you would react if your entire body were exposed to that bracing, icy gust at the same time. …
Understanding Prostate Cancer: Why Screening Matters
Prostate cancer is a serious disease, but most men diagnosed with prostate cancer do not die from it. It is often highly treatable, especially when detected early. Let’s break down what prostate cancer is, how it’s treated, and why screening …
Caution: Tick Season Ahead
New Jersey has one of the highest rates of Lyme disease and other tick-borne illnesses in the country. Ticks are most active in the Garden State during the spring and summer months, but they can also be active in the …
Cleaning Tips for an Allergy-Free Home
Spring has sprung! While the season brings blooming flowers and warmer weather, it can also usher in a wave of allergy woes for many. In spring, pollen counts rise, and dust mites stir from their winter slumber. But before you …
Do’s and Don’ts to Combat Colon Cancer Risk
It may not be the most glamorous topic, but let’s talk about your behind-the-scenes hero: your colon. March is Colon Cancer Awareness Month, and it’s a great time to learn how you can keep this essential organ healthy – and …
Don’t Ignore the Physical Signs of Stress
That churning in your stomach may not be from something you ate. It may indicate that you have too much stress in your life.
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When so many of us are overworked, …
5 Tips to Help Avoid Back Pain
An estimated 80% of U.S. adults will experience lower back pain at some point in their lives. It’s the leading cause of disability worldwide.
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Back and neck pain can range from …
Daylight Saving Time and Its Effect on Our Sleep
Next week marks Sleep Awareness Week. Interestingly, Sleep Awareness Week coincides with the start of Daylight Saving Time, when most Americans lose an hour of sleep by turning their clocks forward one hour.