7 Ways to Stay Healthy When You Fly

7 Ways to Stay Healthy When You Fly

As the holiday season approaches, millions of people are preparing to travel, many by air, to visit family and friends. But as joyful as holiday gatherings can be, this time of year brings added challenges for staying healthy—especially during the

6 Ways to Help Keep Diabetes At Bay

Simple Steps to Keep Diabetes at Bay

November is National Diabetes Month. Odds are you know someone who has diabetes or prediabetes. The incidence of diabetes continues to rise, with an estimated 10% of the U.S. population living with the condition. Of those people who have diabetes, …

5 Colonoscopy Myths – Busted!

5 Colonoscopy Myths – Busted!

Colonoscopy is the most effective tool for detecting colon cancer early, yet many people put off this important screening because of common misconceptions. Whether it’s fear of pain or confusion about the preparation, these common myths can prevent individuals from

Breast Density: What Every Woman Needs to Know

Dense Breasts: Another Risk Factor for Breast Cancer

Approximately one in eight women in the U.S. will have breast cancer during her lifetime—a staggering statistic. Fortunately, increased awareness, education, advanced screenings, and genetic testing have empowered more women to understand their risk factors. There is one risk factor, …