Staying healthy as we age is not just about adding years to your life; it’s about adding life to your years. From enhancing your quality of life to reducing the risk of chronic illnesses, the benefits of making health a …
The Future of Women’s Health: Insights and Innovations
Empower your health and well-being with a day full of expert-led discussions, creative healing workshops, and practical tools designed just for you. From the latest advances in cancer care to stress-busting techniques, you’ll find valuable insights to support your health …
5 Reasons to Get a Mammogram
Breast cancer is the most common cancer diagnosed in women, with about one in eight women (roughly 13%) in the U.S. expected to develop it during their lifetime. For women with an average risk, MD Anderson Cancer Center at Cooper…
What You Need to Know About Kidney Stones
People who have suffered from kidney stones rarely forget the experience.
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The tiny—and sometimes not-so-tiny—masses form quietly in the kidney. They usually don’t cause pain until they move around within the …
Understanding and Treating Hair Loss
Many of us may experience temporary or permanent hair loss at some point in our lives. There are many types of hair loss. Some types are preventable or can be treated. Other types are permanent.
Avoid Portion Distortion: Tips for Mindful Eating
Value meals, free refills, supersizing, and add-ons. It seems as if our favorite restaurants – especially those serving fast food – are constantly offering us ways to get “more” for our money.
How To Protect Yourself From Common Plant Irritants
As summer unfolds, many of us find ourselves basking in the great outdoors—gardening, hiking, camping, and diving into countless adventures. Immersing ourselves in nature is a fantastic way to boost our physical and emotional well-being. However, some of …
Walking Is the Ultimate Weight Loss and Health Booster
In a world where high-intensity workouts and trendy fitness regimes often steal the spotlight, the basic act of walking tends to be overlooked. People often hold themselves to impractical standards and create elaborate exercise routines, only to stop after a …
Are Prebiotic Sodas a Healthy Choice or Marketing Ploy?
In recent years, “gut health” has been a hot health topic. Therefore, it is no surprise that hundreds of new products have emerged promising consumers better gut health, digestion, and a healthier immune system.
8 Hidden Sleep Disruptors
You’re lying in bed, staring at the ceiling, unable to drift off into the peaceful slumber you crave. The hours tick by, and the frustration builds. You’re not alone—millions of people struggle to get a good night’s sleep.