Note: Some of the recommendations in this article may have to be modified for people with diabetes. Always speak to your health care provider before making changes to your diet.
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Most …
When most people hear “core strength,” they might immediately think of six-pack abs, but a strong core is much more than just looks. A strong core is the foundation for almost every movement we make.
We’ve all experienced occasional heartburn and indigestion, but when heartburn becomes a frequent occurrence, it can sometimes lead to serious health concerns if left untreated – specifically esophageal cancer.
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“Esophageal cancer …
More and more people are choosing to cut back on alcohol consumption or eliminating it altogether. Whether you’re curious about the benefits of drinking less or considering sobriety for health reasons, there are many positive changes that can happen when …
As the weather warms up and flowers and trees begin to bloom, many of us are excited to spend time outdoors. However, for the millions of people who suffer from seasonal allergies, the arrival of spring can mean weeks or …
You know exercise is good for you, but when’s the best time to break a sweat? Some swear by morning workouts for an energy boost, while others prefer to get physical later in the day. So, is one time of …
March is Colon Cancer Awareness Month, and it’s a great time to learn how you can keep this essential organ healthy – and reduce your risk of colon cancer.
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You may …
Are you dreading the lost hour of sleep this weekend? While “springing forward” for daylight saving time can leave you feeling groggy, the good news is that longer daylight hours can boost mood, energy, and vitamin D levels.
It might be tempting to take a quick trip to urgent care for every minor need, but don’t deprive yourself of the power of continuity in your medical care. There’s just no substitute for a trusted primary care professional (PCP) …
Hernias affect more than five million Americans each year. Fewer than 20% of people affected with hernias, however, seek medical treatment for their condition.
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Although some hernias can be managed with …