A Heart Program for Women, by Women

February is Heart Month, which is a good reminder to focus on heart disease, the number one cause of death among both men and women. For women, who often neglect their own health needs to care for their families, Heart …

Stay Safe From Falls This Winter Season

Person falling in the snow.

While many of us brace for winter by ensuring we have shovels, scrapers, and ice melt on hand, it is also important to incorporate fall prevention strategies into our preparations. There are numerous things you can do to proactively prevent …