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It’s spring and we’re all spending more time outdoors. The Children’s Regional Hospital at Cooper hopes you and your family enjoy the sunshine while taking a…
In 1934, scientists observed that lab rats fed a calorie-restricted diet had twice the lifespan of other rats. Those observations, reported the following year, launched a…
You can learn a lot about your heart with a few simple numbers. When you know what numbers indicate a strong, healthy heart, you can set…
Feeling sluggish and irritable during the day? It could be you aren’t getting enough sleep. Work, household chores, family responsibilities, social obligations and all of the…
The National Digestive Diseases Information Clearinghouse offers these tips to help IBS sufferers control their symptoms: (more…)
Irritable bowel syndrome (IBS) is a common condition that affects up to one in seven Americans and accounts for nearly 50 percent of office visits to…
The U.S. Food and Drug Administration (FDA) offers these safety guidelines for older adults taking medications: Be More Careful with Prescription and Over-the-Counter Drugs While everyone…
In addition to maintaining good health by eating well-balanced, nutritious meals, we also need to exercise care in how we handle, store and prepare our foods…
Grains are the seeds of a wide variety of plants and grasses (such as maize, wheat and rye), which are cultivated for food. All types of…
“Eating alone will not keep a man well; he must also take exercise. For food and exercise, while possessing opposite qualities, yet work together to produce…
