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eHealth Connection How to Get a Good Night’s Sleep

Feeling sluggish and irritable during the day? It could be you aren’t getting enough sleep. Work, household chores, family responsibilities, social obligations and all of the…

By Cooper University Health Care · April 3, 2008
eHealth Connection How to Reduce IBS Symptoms

The National Digestive Diseases Information Clearinghouse offers these tips to help IBS sufferers control their symptoms: (more…)

By Cooper University Health Care · April 2, 2008
eHealth Connection Medicines and Older Adults

The U.S. Food and Drug Administration (FDA) offers these safety guidelines for older adults taking medications: Be More Careful with Prescription and Over-the-Counter Drugs While everyone…

By Cooper University Health Care · March 1, 2008
eHealth Connection Is Your Kitchen Food-Safe?

In addition to maintaining good health by eating well-balanced, nutritious meals, we also need to exercise care in how we handle, store and prepare our foods…

By Cooper University Health Care · March 1, 2008
eHealth Connection The Real Deal on Whole Grains

Grains are the seeds of a wide variety of plants and grasses (such as maize, wheat and rye), which are cultivated for food. All types of…

By Cooper University Health Care · March 1, 2008
eHealth Connection Nutrition and Cancer Prevention

“Eating alone will not keep a man well; he must also take exercise. For food and exercise, while possessing opposite qualities, yet work together to produce…

By Cooper University Health Care · March 1, 2008