As we wrap up National Heart Month, we would like to share a few habits that you can adopt to live a more heart-healthy lifestyle. Below are some tips to get you started.
Physical Activity
Movement and physical activity can help you burn calories, control your weight, lower your blood pressure, reduce stress and anxiety, and lower your risk of developing heart disease.
The American Heart Association recommends 150 minutes of moderate-intensity activity per week (that’s five 30-minute workouts) or 75 minutes of vigorous activity per week.
If you can’t exercise at work, try these tips to stay active:
- Take the stairs.
- Park further from the building to get your steps in on campus.
- Take a few moments to get up and stretch.
Please consult with your provider prior to starting any new exercise programs.
Health and Wellness
Scheduling annual wellness checks, being aware of family genetics, knowing your own risk factors, and getting routine dental exams can reduce your risk for developing heart disease.
Tobacco Prevention Programs
Smoking is defined as using cigarettes, cigars, pipes, and vaping. Smoking can cause heart disease and stroke and increase your risk for high blood pressure. Smoking can make you more prone to blood clots and can also lower blood flow to your legs and skin.
Stress Management
According to the American Heart Association, mental health can have a positive or negative effect on your physical health, that could put you at risk for heart disease and stroke. The Carebridge Corporation, Cooper’s employee assistance program, is offering several free, online support sessions through March 2023. Click here for the full list of sessions.
Nutrition
A heart-healthy food plan can help you lower your blood cholesterol, manage your blood pressure, and lower your risk for health problems.
Family/Child Activity
Knowing your family’s health history and getting pre-screened can help reduce your risk of developing heart disease. Try exercising as a family – you can ride bikes, go for walks, and cook healthy meals together! As a family, you can motivate one another to be smart about the heart.