Michael Sabia, MD, Head, Division of Pain Medicine at Cooper, recently published The Wellness Formula: Unlocking a Doctor’s Guide to Longevity and Optimal Health. The book is a personal and scientific journey into total well-being based on Dr. Sabia’s real-life experiences. It combines insights from medicine, nutrition, psychology, and fitness to deliver a comprehensive wellness roadmap.
In the book, Dr. Sabia addresses:
- Diet and nutrition.
- Supplements.
- Stress management.
- Sleep and mental health.
- Exercise and physical fitness.
- and more.
Congratulations to Dr. Sabia on this achievement.