As a member of the Cooper team, you have access to our employee assistance program (EAP) through Optum Emotional Wellbeing Solutions, which offers comprehensive benefits to support your mental wellness and work-life balance. With Optum as your EAP partner, you will receive confidential mental wellness and work-life support. Each month, Optum publishes a newsletter where you can learn the latest topics, have access to resources and a content library, and find support.
May’s monthly toolkit is about turning mental health awareness into action. Explore resources, strategies, and steps you can take to manage feelings, thoughts, and behaviors to improve your overall well-being.
Being more mindful in your everyday life can help bring you calm and joy. Click here to see some practical ways to do so.
Have you ever thought about seeing a therapist but weren’t sure where to start? This month’s toolkit includes a podcast and article with tips for knowing when to seek support and finding therapist that’s right for you. Click here to read the full article.
Setting healthy personal boundaries is an important way to take care of yourself. You can use the worksheet in this month’s toolkit to identify and set boundaries to nurture your mental health and well-being. Click here for a helpful worksheet.
Learn to free yourself from the opinions of others and, instead, start focusing on you. Click here to watch and learn about the “Let Them Theory.”
Next Month’s Topic …
Celebrating and understanding differences: LGBTQ+ Pride Month and Juneteenth.
