During National Osteoporosis Month, we hope you will join us in celebrating bone health. Click here to find tools and resources to help build strong bones and prevent or manage osteoporosis. A healthy diet, one rich in fruits, vegetables, calcium and vitamin D, as well as weight-bearing and muscle-strengthening exercises, are critical elements in building peak bone mass and maintaining bone strength throughout our lives.
Visit the National Osteoporosis Foundation website to learn more about the jumping jack challenge to help raise awareness of osteoporosis.