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This Small Gland Has A Big Impact on Your Health

January 27, 2026 Leave a Comment

Feeling Off? It Might Be Your Thyroid

Tiny but mighty, your thyroid quietly powers nearly every part of your body. It affects your heart rate, digestion, mood, energy, and more.

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When this walnut‑sized gland isn’t functioning properly, the …

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Boost Your Immunity This Flu Season

January 20, 2026 Leave a Comment

How to Boost Your Immunity This Flu Season

Flu season in the United States typically runs from October through April. This season, the virus is surging to high levels and millions of illnesses have been reported nationwide. It appears flu infections are still climbing.     

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Popular Health Accessories: Helpful or Hype?

January 14, 2026 Leave a Comment

Popular Health Accessories: Helpful or Hype?

Health-focused gadgets were among this year’s most popular holiday gifts, and many people are using them to support their health goals. From fitness trackers and smart rings to blue light glasses and smart scales, these tools promise better sleep, less …

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Ditch Diets for Healthy Habits That Last

January 6, 2026 Leave a Comment

Ditch Diets for Healthy Habits That Last

As a new year begins, many people feel pressure to make big, sweeping changes to their health. Grand resolutions often sound motivating – until real life gets in the way. By February, those ambitious plans can feel overwhelming or unrealistic.…

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The Danger Behind Chronic Heartburn

November 24, 2025 Leave a Comment

When Heartburn Is More Than Just Heartburn

We’ve all experienced occasional heartburn and indigestion, but when heartburn becomes a frequent occurrence, it can sometimes lead to serious health concerns if left untreated – specifically esophageal cancer.  

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“Esophageal cancer …

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The Health Benefits of Drinking Less Alcohol

November 18, 2025 Leave a Comment

The Health Benefits of Drinking Less

The holiday season often brings joy, celebration – and for many, a few extra drinks. But more and more people are choosing to cut back on alcohol consumption or eliminate it altogether. 

The holidays can be a good time to …

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Don’t Ignore the Warning Signs of Stroke

November 10, 2025 Leave a Comment

May Is Stroke Awareness Month

Every 40 seconds, someone in the United States has a stroke. While many strokes occur abruptly and without warning, there are instances where symptoms develop gradually. The stroke experts at Cooper and Inspira Neuroscience remind us of the importance of …

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13 “Healthy” Foods That Are Anything But

November 4, 2025 Leave a Comment

13 Unhealthy Foods That May Surprise You

When the weather turns cooler, many of us crave hearty, comforting foods – and that can make it easy to overlook what’s really in the things we’re eating. Even foods that sound healthy can sometimes be packed with sugar, …

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A Lifesaving Cancer Treatment Explained

October 28, 2025 Leave a Comment

A Lifesaving Cancer Treatment Explained

Cancer is a complex disease and treating it often involves more than one type of therapy. Radiation treatment is one of the most effective tools in modern cancer care, yet many people don’t clearly understand how it works or what …

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The Silent Threat: How Inflammation May Be Harming Your Body

October 14, 2025 Leave a Comment

Is Inflammation Secretly Harming Your Health?

The word inflammation often conjures images of  swelling, redness, or pain – maybe from a twisted ankle or sore throat. But inflammation is much more than a short-term reaction to injury or infection. Inflammation is an essential part of your …

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  • This Small Gland Has A Big Impact on Your Health
  • Boost Your Immunity This Flu Season
  • Popular Health Accessories: Helpful or Hype?
  • Ditch Diets for Healthy Habits That Last
  • The Danger Behind Chronic Heartburn

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