As a new year begins, many people feel pressure to make big, sweeping changes to their health. Grand resolutions often sound motivating – until real life gets in the way. By February, those ambitious plans can feel overwhelming or unrealistic.…
The Danger Behind Chronic Heartburn
We’ve all experienced occasional heartburn and indigestion, but when heartburn becomes a frequent occurrence, it can sometimes lead to serious health concerns if left untreated – specifically esophageal cancer.
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The Health Benefits of Drinking Less Alcohol
The holiday season often brings joy, celebration – and for many, a few extra drinks. But more and more people are choosing to cut back on alcohol consumption or eliminate it altogether.
The holidays can be a good time to …
Don’t Ignore the Warning Signs of Stroke
Every 40 seconds, someone in the United States has a stroke. While many strokes occur abruptly and without warning, there are instances where symptoms develop gradually. The stroke experts at Cooper and Inspira Neuroscience remind us of the importance of …
13 “Healthy” Foods That Are Anything But
When the weather turns cooler, many of us crave hearty, comforting foods – and that can make it easy to overlook what’s really in the things we’re eating. Even foods that sound healthy can sometimes be packed with sugar, …
A Lifesaving Cancer Treatment Explained
Cancer is a complex disease and treating it often involves more than one type of therapy. Radiation treatment is one of the most effective tools in modern cancer care, yet many people don’t clearly understand how it works or what …
The Silent Threat: How Inflammation May Be Harming Your Body
The word inflammation often conjures images of swelling, redness, or pain – maybe from a twisted ankle or sore throat. But inflammation is much more than a short-term reaction to injury or infection. Inflammation is an essential part of your …
8 Hidden Sleep Disruptors
You’re lying in bed, staring at the ceiling, unable to drift off into the peaceful slumber you crave. The hours tick by, and the frustration builds. You’re not alone—millions of people struggle to get a good night’s sleep.
Is Being a Sports Fan Good for Your Health?
With the Eagles flying high and Red October underway, it’s a great time to be a Philadelphia sports fan. Of course, Philly fans aren’t the only ones riding the highs and lows of the season – every fan knows the …
A Silent Threat to Aging Bones
As people age, new health concerns often come into focus. Heart disease, high blood pressure, diabetes, and memory changes usually top the list. But one risk that tends to be overlooked is bone health – specifically, fragility fractures.