You’re lying in bed, staring at the ceiling, unable to drift off into the peaceful slumber you crave. The hours tick by, and the frustration builds. You’re not alone—millions of people struggle to get a good night’s sleep.
Is It Safe to Exercise in the Heat? Tips to Keep You Cool
Whether you are playing volleyball on the beach or power walking through your neighborhood, exerting yourself when temperature and humidity are high can raise your core temperature to dangerous levels. If you are not careful, fun in the sun can …
Hot Weather Hydration Hacks
Proper hydration is an essential part of maintaining good health, especially during the warmer months.
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Drinking plenty of fluids each day is the key to staying hydrated. Not only does staying …
Breaking Health Care Barriers for the LGBTQ+ Community
Cooper Care Alliance is excited to announce the opening of a new office in Collingswood, NJ, dedicated to providing specialized health care for the LGBTQ+ community in South Jersey and beyond.
What Is Your Headache Telling You?
If you spend one or more days a month dealing with dull, throbbing, or sharp pain in your head, you are not alone. For many people, headaches are no more than an occasional, short-term inconvenience. For others, serious headache disorders …
Do You Know the ABCs of Skin Cancer?
Summer is coming. While getting out in the sun can be fun and beneficial, you also need to protect yourself from harmful rays to prevent skin cancer.
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You probably know the …
Tasty Recipes for a Healthy Summer
With the unofficial start of summer just a few days away, BBQs, potlucks, pool parties, and beach picnics are on the horizon. And although these events are synonymous with good times and fun, they can also present temptation for those …
Don’t Ignore the Warning Signs of Stroke
Every 40 seconds, someone in the United States has a stroke. While many strokes occur abruptly and without warning, there are instances where symptoms develop gradually. As we observe Stroke Awareness Month this May, the stroke experts at Cooper and …
Pickleball Safety: Expert Tips to Prevent Injuries
Chances are, either you or someone you know plays pickleball. This easy-to-learn social sport is a good low-impact exercise and one of the fastest-growing sports in the U.S.
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The Sports & …
When Heartburn Is More Than Just Heartburn
We’ve all suffered from bouts of heartburn and indigestion after indulging in fatty, spicy, or acidic foods, but when heartburn becomes a frequent occurrence, it can sometimes lead to more serious health concerns if not treated – specifically esophageal cancer.…