The “lazy days of summer” may sound relaxing, but most of us don’t get to spend the whole season lounging by a pool or napping in the shade. Between work, family schedules, vacations, outdoor events, and long hot days, summer …
5 Health Questions Every Man Over 50 Should Ask
When was the last time you saw your doctor? If it’s been a while, you’re not alone – many men don’t rush to schedule their annual checkup. But once you hit your 50s, preventive care becomes one of the most …
Ticks Are More Active This Year – Be Prepared
New Jersey has one of the highest rates of Lyme disease and other tick-borne illnesses in the country. Though ticks can be active year-round, they’re especially active during the warmer months. This year, experts are seeing a notable surge.
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5 Summer Safety Tips to Help You Avoid the ER
Summer is the perfect time to get outside – whether you’re heading to the shore, taking a bike ride, or gathering for a backyard BBQ. But warm weather also brings risks that can quickly turn a fun day into a …
Do You Know the ABCDEs of Skin Cancer?
With sunny days ahead, it’s the perfect time to get outdoors. It’s also time to get serious about protecting your skin. Skin cancer is the most common cancer in the U.S., and one in five Americans will be diagnosed with …
Stroke or “Mini Stroke” (TIA): Call 911 Immediately
In stroke care, there’s a phrase specialists use often: “Time is brain.”
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During a stroke nearly 2 million brain cells die every minute that blood flow is blocked. So, recognizing the …
Hot Flashes? Brain Fog? We Can Help.
Hot flashes, sleep changes, weight gain, mood shifts – menopause can affect every part of a woman’s life. Yet many women are told these changes are simply something they need to “push through” or accept as part of aging.
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Are You Getting Enough Fiber? (Probably Not.)
From high-protein diets to intermittent fasting and endless supplement trends, nutrition advice is everywhere. But in all that noise, one of the most important nutrients is often overlooked.
Fiber.
Most Americans fall short on fiber, getting only about 10 …
Are You at Risk for Kidney Stones?
People who have suffered from kidney stones rarely forget the experience.
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The tiny – and sometimes not-so-tiny – masses form quietly in the kidney. They usually don’t cause pain until they …
Do You Know These 5 Critical Health Numbers?
When it comes to your health, there’s no shortage of advice – what to eat, how to exercise, how much sleep you need. But one of the simplest and most effective ways to stay on track is knowing a few …