Making Time for Yourself
This time of year is a bit hectic, to say the least. You’re running from the malls to holiday parties. Just thinking about your list of “things to do” makes you feel…
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This time of year is a bit hectic, to say the least. You’re running from the malls to holiday parties. Just thinking about your list of “things to do” makes you feel…
Read the storyOne of the most precious gifts Honey and Lee DeMaris give to each other cannot be wrapped with fancy trimmings. “She and I get physicals every…
A flu shot is a good idea for everyone, but certain groups of people – such as those with cardiovascular disease (CVD) – should make an…
Perhaps you’ve just had a heart attack and plan to change your lifestyle. Maybe you just want to prevent diseases, such as cancer and diabetes, or…
You worry about your child breaking a bone or spraining an ankle while doing a favorite sport. But your child is also at risk of concussions.…
Ruth Gubernick heard what could have been the scariest sentence of her life: “You have cancer.” These are words that would shake anyone’s soul, and Ruth…
Heart patients, have you told your doctor that you use herbs or vitamin supplements? To be safe, check in with your doctor. Anything you take into…