Dear colleagues,

This Sunday, September 20 at 9 a.m. there will be a garden clean-up event at the Cooper Sprout Community Garden. This is a wonderful opportunity to share time with colleagues, spend time outside in beautiful weather, and give …

All anxiety is about the future. It is natural to feel anxious about the uncertainty of our immediate and even our long term future. One of the things that help is rooting yourself in the present moment. This could be …

A century ago last week, the United States ratified the 19th Amendment, enshrining a woman’s right to vote in the Constitution. But the decades-long struggle did not end there. For years after 1920, many women, including Native Americans and Chinese …

To help people hit the reset button on stress and anxiety, Jenny Taitz, an assistant clinical professor in psychiatry at the University of California, Los Angeles, has offered five quick coping strategies, via NYTimes:

• Lower your body temperature to help

Things should cool down a bit this weekend so if you have a chance to safely get out (with masks, social distancing, etc.), here are some things going on this weekend in the Philly area. Be sure to check for …