Nutrition, Fitness and Making It!

Carla Fynan, RD, Clinical Nutrition Manager at Cooper, wrote an article featured in The Senior Citizens Guide on ways to stay fit and active over the age of 50. When eating dinner, she suggests taking your time and really trying to enjoy what you are digesting into your stomach.

Beer As Good As Water for Rehydration? Not So Fast.

Last week, the Courier-Post featured an article in its “Health & Wellness” section about a study that suggests that beer is just as hydrating as water following exercise. However, Carla Fynan, Manager of Clinical Nutrition at Cooper, says exercise and alcohol do not mix, and any combination of such would not enhance one’s performance.

A Global Battle Against Cancer

The July issue of South Jersey Magazine published an article about a startling new statistic indicating that cancer deaths could double in the next 20 years. According to the United Nations World Health Organizations International Agency for Research on Cancer, the number of annual diagnoses will increase from 12.7 million in 2008 to 21.4 million in 2030; the number of deaths will increase from 7.6 million to 13.2 million.