nutrition

Nutrition, Fitness and Making It!

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Carla Fynan, RD, Clinical Nutrition Manager at Cooper, wrote an article featured in The Senior Citizens Guide on ways to stay fit and active over the age of 50. When eating dinner, she suggests taking your time and really trying to enjoy what you are digesting into your stomach.

Beer As Good As Water for Rehydration? Not So Fast.

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Last week, the Courier-Post featured an article in its “Health & Wellness” section about a study that suggests that beer is just as hydrating as water following exercise. However, Carla Fynan, Manager of Clinical Nutrition at Cooper, says exercise and alcohol do not mix, and any combination of such would not enhance one’s performance.