You’re Getting Sleepy: As You Age, Catching Those 40 Winks Gets Tougher
The October issue of Community Health features an article about how sleep changes with age, sleep problems affecting seniors, and how these problems can be alleviated or treated. Insomnia, the most common sleep ailment, may worsen with age. Although it’s not always easy to treat, insomnia can be minimized by practicing good sleep hygiene.