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Roasted Butternut Squash Soup

Warm and savory, this soup is great as a starter or shines as the main course on a cold day.

Gravlax Dip

A simple dip to make with a flavor that is anything but ordinary.

Makes about 15 sliders. 1 roll has 90 calories and 16 grams of carbs. These nutrition facts are for a complete slider with chicken and coleslaw on a Hawaiian roll.

Makes about 15 sliders   Ingredients for chicken: 1 and 1/2 cups of crockpot shredded chicken (click for recipe) 1 cup of white vinegar 1 cup of apple cider vinegar ¼ cup of monk fruit in the raw 1 tbsp cayenne pepper 1 tbsp garlic, minced Pi … [Read more…]

Makes about 5 cups of shredded chicken Great for Eastern Carolina BBQ chicken or Cuban chicken sliders.   Ingredients: 4 boneless, skinless, chicken breasts 1 onion, roughly chopped 6 cloves of garlic, whole 1 tbsp dried thyme 1 tbsp kosher s … [Read more…]

Makes about 8 servings.

Makes about 2 cups. Great with Buffalo Cauliflower Bites.   Ingredients: 6 oz non-fat Greek yogurt ½ cup non-fat sour cream 2 tbsp chives, minced 1 tbsp Dijon mustard ½ tbsp black pepper ½ tbsp Kosher salt ¼ cup apple cider vinegar 2-3 oz blue che … [Read more…]