View: Recipes

These pizza rolls are double the size of frozen pizza pockets, for about a third of the calories. Ingredients 1 packet egg roll wonton wrappers (21 wrappers) 1½ cups Italian cheese blend, reduced fat (mozzarella, provolone, asiago) 1 cup parmesan chees … [Read more…]

These flavorful Swedish-style meatballs use turkey instead of the traditional pork or veal to cut down on fat and calories. Meatballs 32 ounces ground turkey meat 2 egg whites ½ cup panko bread crumbs 2 tablespoons dill weed, dry 1 tablespoon garlic po … [Read more…]

This dressing goes great with buffalo chicken wings, makes a flavorful dip for veggies or substitutes well for bottled blue cheese dressing on a salad. Ingredients 6 ounces non-fat Greek yogurt 4 ounces non-fat sour cream 2 tablespoon parsley, minced 2 … [Read more…]

These boneless “wings” made with white-meat chicken and baked in the oven are a great alternative to traditional greasy, fried wings for about a third of the calories—and your guests will love them! Ingredients Nuggets 3 lbs chicken breast, cut into ½- … [Read more…]