Healthy Sip Tip: Strawberry-Kiwi Spritzer

INGREDIENTS

• 1 kiwi fruit
• 1/2 cup strawberries
• About 3/4 cup plain seltzer (club soda without sodium)
• Ice cubes

DIRECTIONS

Peel the kiwi and mash it in a strainer over a glass or small bowl. You should get about 2 tablespoons of tart juice. Wash and stem the strawberries and mash the juice through the strainer. Pour juice mixture over ice in a fancy glass. Top with seltzer and enjoy.

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One serving contains approximately 30 calories, 1 g protein, 0 g fat, 10 g carbohydrates, 2 g fiber, and 1 mg sodium. Find more heathy recipes at Cooking.CooperHealth.org.