Tips for a Healthy Summer

Eat Healthy

Enjoy summer produce! Eat more colorful fruits and vegetables to incorporate low-calorie, nutrient-dense foods in your diet.

Eat Safe

Decrease food-related illness and exposure to carcinogens, which have been linked to an increased risk of cancer. Follow these …

Healthy Sip Tip: Strawberry-Kiwi Spritzer

strawberry kiwi spritzer


  • 1 kiwi fruit
  • 1/2 cup strawberries
  • About 3/4 cup plain seltzer (club soda without sodium)
  • Ice cubes


Peel the kiwi and mash it in a strainer over a glass or small bowl. You should get about 2 tablespoons …