Summer is the perfect time to use your grill. However, concerns have emerged recently about potentially cancer-causing compounds: polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines (HCAs). These compounds form when fat from the meat drips onto the hot coals or …
August is National Immunization Awareness Month. Ask your health care professional about which vaccines are right for you and be sure that your immunizations are up to date. The Centers for Disease Control and Prevention recommends:
Flu Vaccine: All …
Ingredients
7 ounces beet greens (15 leaves with stems)
1 tablespoon olive oil
¾ cup chopped red onion (3 ounces)
1 large clove garlic, minced
1 capful of vinegar
Freshly ground black pepper to taste
1 ½ tablespoon lemon zest …