8 Hidden Sleep Disruptors
You’re lying in bed, staring at the ceiling, unable to drift off into the peaceful slumber you crave. The hours tick by, and the frustration builds. You’re not alone—millions of people struggle to get a good night’s sleep.
eHealth Connection
Is Being a Sports Fan Good for Your Health?
With the Eagles flying high and Red October underway, it’s a great time to be a Philadelphia sports fan. Of course, Philly fans aren’t the only ones riding the highs and lows of the season – every fan knows the …
A Silent Threat to Aging Bones
As people age, new health concerns often come into focus. Heart disease, high blood pressure, diabetes, and memory changes usually top the list. But one risk that tends to be overlooked is bone health – specifically, fragility fractures.
What To Know About Weight Loss Drugs
GLP-1 medications like Wegovy and Zepbound are making headlines as powerful new tools for weight loss. But with all the buzz comes plenty of questions. How do they work? Who should take them? Are they safe?
Is There a Breast-Ovarian Cancer Link?
When most women think about cancer risk, breast cancer is usually top of mind. It is the most common cancer among women in the United States, with more than 300,000 new cases expected this year. Ovarian cancer, by comparison, is …
Your Care Team Is Only a Click Away
Being able to communicate with your physician and care team is important. That’s why Cooper puts your care team one click away with MyCooper.
Additionally, we know that managing your health – or the health of a loved one …
It’s the Ultimate Weight Loss and Health Booster
As summer winds down, autumn’s promise of cooler mornings, crisp air, and colorful scenery set the perfect backdrop for outdoor activity. It’s an ideal season to establish a walking routine before the frigid air of winter makes it harder to …
Your Preventive Care Check List by Age
Good health isn’t just about reacting to problems – it’s about taking steps to prevent them. From young adulthood through the senior years, staying on top of your health means knowing what to watch for, when to get screened, and …
8 Side Effects of Too Much Caffeine
If your day starts with coffee, includes a lunchtime soda, and a mid-afternoon energy drink, you’re not alone. But how much caffeine is too much? And can caffeine be harmful to your overall health?
Is It Time for a Digital Detox?
Phones, tablets, and computers keep us connected, productive, and informed. But when digital devices start interfering with sleep, mood, relationships, or attention span, it may be time to pause and reset.