Health-focused gadgets were among this year’s most popular holiday gifts, and many people are using them to support their health goals. From fitness trackers and smart rings to blue light glasses and smart scales, these tools promise better sleep, less …
As a new year begins, many people feel pressure to make big, sweeping changes to their health. Grand resolutions often sound motivating – until real life gets in the way. By February, those ambitious plans can feel overwhelming or unrealistic.…
The holiday season often brings joy, celebration – and for many, a few extra drinks. But more and more people are choosing to cut back on alcohol consumption or eliminate it altogether.
The holidays can be a good time to …
Every 40 seconds, someone in the United States has a stroke. While many strokes occur abruptly and without warning, there are instances where symptoms develop gradually. The stroke experts at Cooper and Inspira Neuroscience remind us of the importance of …
When the weather turns cooler, many of us crave hearty, comforting foods – and that can make it easy to overlook what’s really in the things we’re eating. Even foods that sound healthy can sometimes be packed with sugar, …
Cancer is a complex disease and treating it often involves more than one type of therapy. Radiation treatment is one of the most effective tools in modern cancer care, yet many people don’t clearly understand how it works or what …
The word inflammation often conjures images of swelling, redness, or pain – maybe from a twisted ankle or sore throat. But inflammation is much more than a short-term reaction to injury or infection. Inflammation is an essential part of your …
You’re lying in bed, staring at the ceiling, unable to drift off into the peaceful slumber you crave. The hours tick by, and the frustration builds. You’re not alone—millions of people struggle to get a good night’s sleep.
With the Eagles flying high and Red October underway, it’s a great time to be a Philadelphia sports fan. Of course, Philly fans aren’t the only ones riding the highs and lows of the season – every fan knows the …
As people age, new health concerns often come into focus. Heart disease, high blood pressure, diabetes, and memory changes usually top the list. But one risk that tends to be overlooked is bone health – specifically, fragility fractures.