Whether you’ve been sticking to a healthier eating plan all year or plan to embark on one, the holiday season can present a speed bump for many people. People often feel like they only have two choices: throw all your …
With the holiday season quickly approaching, it is important to stay safe while enjoying the time spent with family. Paying attention to safety will ensure a happy holiday season. The Level 1 Trauma Center at Cooper University Health Care wants …
Overindulging at parties and get-togethers can easily result in unwanted weight gain. Registered Dietitian Linda Gavrielov from The Ripa Center for Women’s Health and Wellness at Cooper offers her holiday tips and tricks for enjoying a healthy holiday season.
By Laura S. Picciano, DO
For many, the holiday season is a time filled with friends, family and festivities. But while the holidays can be a time for family traditions and celebrations, it can leave others feeling stressed and overwhelmed. …
By Josephine Raum, MS, RD, Bariatric Dietitian
Bariatric and Metabolic Surgery Center
When the holidays roll around, the term “survival” tends to be used for people trying to actively lose weight. However, holidays are a time to celebrate, and, …