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Holiday

Simple Substitutes Can Make Holiday Eating Healthier, Stress Free

November 21, 2017 Leave a Comment

Whether you’ve been sticking to a healthier eating plan all year or plan to embark on one, the holiday season can present a speed bump for many people. People often feel like they only have two choices:  throw all your …

Posted in: Cooper Connections Tagged: Cooper Center for Metabolic and Bariatric Surgery, Holiday, holiday stress, Weight loss, Weight Management

Staying Safe This Holiday Season

December 2, 2016 Leave a Comment

With the holiday season quickly approaching, it is important to stay safe while enjoying the time spent with family. Paying attention to safety will ensure a happy holiday season. The Level  1 Trauma Center at Cooper University Health Care wants …

Posted in: eHealth Connection Tagged: fire safety, food safety, Holiday, holiday safety, holiday stress, traveling

Enjoy the Holidays Without Overindulging

December 17, 2015 Leave a Comment

Overindulging at parties and get-togethers can easily result in unwanted weight gain. Registered Dietitian Linda Gavrielov  from The Ripa Center for Women’s Health and Wellness at Cooper  offers her holiday tips and tricks for enjoying a healthy holiday season.

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Posted in: eHealth Connection, Featured Tagged: Healthy, Holiday, Linda Gavrielov, nutrition, The Ripa Center for Women’s Health and Wellness

Eat What You Like This Holiday

November 20, 2014 Leave a Comment

By Josephine Raum, MS, RD,  Bariatric Dietitian
Bariatric and Metabolic Surgery Center

When the holidays roll around, the term “survival” tends to be used for people trying to actively lose weight. However, holidays are a time to celebrate, and, …

Posted in: eHealth Connection, Featured Tagged: Holiday

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