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Sleep Disorders Center

Lack of Sleep a Concern for Longevity for Men

November 3, 2010 Leave a Comment

Lack of Sleep a Concern for Longevity in MenA man’s lifespan may shorten because of a lack of sleep, says a study reported in the medical journal Sleep.

The 14-year study found that men who reported having insomnia, or who slept for short periods of time, were …

Posted in: eHealth Connection Tagged: insomnia, longevity, Sleep Disorders Center

How to Get a Good Night’s Sleep

April 3, 2008 Leave a Comment

Getting a Good Night's SleepFeeling sluggish and irritable during the day? It could be you aren’t getting enough sleep. Work, household chores, family responsibilities, social obligations and all of the many errands and appointments waiting to be crossed off our “to-do” lists can make …

Posted in: eHealth Connection Tagged: sleep disorders, Sleep Disorders Center

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