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Ingredients: 8 oz non-fat ricotta cheese 3 cups non-fat sugar free whipped topping ¾ cup mini chocolate chips ½ cup Monk Fruit in the Raw®  1 tablespoon vanilla extract 1 tablespoon cinnamon, ground 1 pinch nutmeg, ground   Directions: Whisk … [Read more…]

Each gyro with Tzatziki sauce, lettuce, tomato, onion, and feta cheese contains approximately 160 calories, 16 g carbohydrates, 17 g protein, 5 g fat.

Servings: 5 (5 scallops per skewer) Ingredients 25 Scallops 25 strips thin Turkey Bacon ¼ Cup Sweet Soy Sauce Directions Wrap each scallop with 1 strip of turkey bacon and place on a skewer.  Makes it easier to turn on the grill if using two … [Read more…]

Each one cup serving contains approximately 30 calories, 4 g carbohydrates, 3 g protein, 1 g fat.

Grilled rock fish tacos come together quickly on the grill, making a flavorful addition to your next gathering.

Ingredients: (makes approximately 2 cups) ¼ pound deli turkey, chopped small ¼ cup red onion, chopped small 1 teaspoon garlic, minced 1 tomato, chopped small ½ cup iceberg lettuce, chopped small ½ cup turkey bacon, cooked, chopped small ¼ cup light may … [Read more…]

Ingredients: (makes about 3 ½ cups) 2 cups canned chick peas or garbanzo beans 1 roasted red pepper, from a jar or can 3 cloves garlic ½ cup chicken broth 1 lemon, juiced 6 basil leaves pinch salt and pepper Place all ingredients except the broth in a … [Read more…]