The Keeping It Steady Challenge aims to inspire participants to make it a priority to take care of themselves. Throughout this six-week challenge, participants will engage on a daily basis in one or more simple, self-care activities to ensure well-being doesn’t take a back seat to other priorities.
The challenge will begin on Monday, November 26, 2018, and will continue through Sunday, January 6, 2019.
Registration Dates:
Monday, November 12 through Friday, November 30, 2018
Where and How to Register:
Website: https://us.mywellsite.com/wellness
Company Code: KM82F
Participants track their activity online from a desktop or mobile device. Progress may be viewed via the website. Participants earn 10 points for each self-care activity completed daily. Seven activities are included. A weekly bonus of 25 points may be earned by reflecting on their self-care experience in documented form to another individual, posting on the site, or journaling.
The Goal Is to Collect Six Challenge Keys:
As individuals score points by completing activities and logging them via the online tracker, they will earn milestones. The milestones for this challenge will show at these point totals:
- Key 1 = 390 points
- Key 2 = 789 points
- Key 3 = 1,170 points
- Key 4 = 1,560 points
- Key 5 = 1,950 points
- Key 6 = 2,340 points (challenge completion)*
*For the 2,340 points prize, a $250 Spa Envy gift card will be awarded. (A raffle will be held if there are multiple winners.)
Bonus Key = 2,700 points bonus prize: $100 Amazon gift card. (A raffle will be held if there are multiple winners.)
All activities are self-directed and can be tracked via mobile app or desktop.
Activities Include:
- Taking a walk outside.
- Getting at least six hours of sleep.
- Eating three servings of fruits and vegetables a day.
- Practicing gratitude.
- Stretching for 10 minutes.
- Drinking at least three glasses of water per day.
- Taking screen-free breaks.
Teaser Days:
| Date: | Thursday, November 15, 2018 |
| Time: | 11 a.m. to 12:30 p.m. |
| Location: | CCBO 1 Federal Street Auditorium – Building One Camden, NJ |
| Date: | Friday November 16, 2018 |
| Time: | 7 a.m. to 5 p.m. |
| Location: | Cooper Clock Tower 931 Centennial Boulevard Voorhees, NJ |
| Date: | Monday November 19, 2018 |
| Time: | 8 a.m. to 10 a.m. |
| Location: | Cooper University Hospital 2nd Floor, Cooper Court Cafeteria entrance |