Crunchy Chicken Salad

2 cups chunked cooked chicken

½ cup celery

¼ cup green pepper

¼ onion

½ cucumber

1 small diced apple (leave the peel on)

½ cup grapes

¼ cup yogurt, plain

Use leftover cooked chicken, or cook enough chicken to make 2 cups of chicken pieces.

Chop the celery and green pepper. Peel and chop ¼ of an onion. Peel and chop half of a cucumber.

Chop the apple into pieces. It’s OK to leave the peel on the apple. Cut the grapes in half.

Put all the ingredients in a large bowl. Stir together.

Serve on lettuce, crackers, or bread.

Makes five servings
Each serving is about ¾ cup each and provides: 140 calories, 4.5 g fat, 65 mg sodium, 9 g carbohydrate, 1 g fiber, 17 g protein.

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