eHealth Connection Pickleball Safety: Expert Tips to Prevent Injuries
Chances are, either you or someone you know plays pickleball. This easy-to-learn social sport is a good low-impact exercise and one of the fastest-growing sports in…
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eHealth Connection
eHealth Connection Should You Take the (Cold) Plunge?
Do you know that slightly breathless feeling you get when a cold gust of air hits you in the face? Imagine how you would react if…
eHealth Connection Cleaning Tips for an Allergy-Free Home
Spring has sprung! While the season brings blooming flowers and warmer weather, it can also usher in a wave of allergy woes for many. In spring,…
eHealth Connection Do’s and Don’ts to Combat Colon Cancer Risk
It may not be the most glamorous topic, but let’s talk about your behind-the-scenes hero: your colon. March is Colon Cancer Awareness Month, and it’s a…
eHealth Connection Don’t Ignore the Physical Signs of Stress
That churning in your stomach may not be from something you ate. It may indicate that you have too much stress in your life. Para leer…
eHealth Connection 5 Tips to Help Avoid Back Pain
An estimated 80% of U.S. adults will experience lower back pain at some point in their lives. It’s the leading cause of disability worldwide. Para leer…
eHealth Connection How a Healthy Diet Helps Your Brain
We’ve long known that eating our veggies and avoiding processed junk foods is good for our bodies, but we are now learning that making good food…
eHealth Connection Heart-Healthy Game Day Snacks
The big game is just a few days away, and it’s not an official party without the snacks. No matter which team you’re rooting for, you’ll…
eHealth Connection 5 Tips to Increase Immunity and Fight Infection
During cold and flu season, we all try to keep ourselves and our loved ones safe and healthy. Fortunately, with a few simple lifestyle changes, you…
eHealth Connection Understanding HPV: It Can Affect Anyone
Human papillomavirus (HPV) is the most common sexually transmitted infection in the United States. By age 50, approximately 80% of women and men have been infected…