As summer winds down, autumn’s promise of cooler mornings, crisp air, and colorful scenery set the perfect backdrop for outdoor activity. It’s an ideal season to establish a walking routine before the frigid air of winter makes it harder to …
Your Preventive Care Check List by Age
Good health isn’t just about reacting to problems – it’s about taking steps to prevent them. From young adulthood through the senior years, staying on top of your health means knowing what to watch for, when to get screened, and …
8 Side Effects of Too Much Caffeine
If your day starts with coffee, includes a lunchtime soda, and a mid-afternoon energy drink, you’re not alone. But how much caffeine is too much? And can caffeine be harmful to your overall health?
Is It Time for a Digital Detox?
Phones, tablets, and computers keep us connected, productive, and informed. But when digital devices start interfering with sleep, mood, relationships, or attention span, it may be time to pause and reset.
Women: Don’t Let Incontinence Hold You Back
For millions of women, urinary incontinence and pelvic floor disorders can disrupt daily life in frustrating and embarrassing ways. Sneezing, coughing, laughing – or simply standing up – can lead to leakage. Over time, the pelvic muscles that support the …
Is Vaping Really Safer Than Smoking?
Vaping and e-cigarettes were introduced in the early 2000s as a safer alternative to smoking traditional cigarettes. But as more research emerges, it’s clear that vaping carries its own serious health risks – especially for young people. While it may …
5 Beach Bag Essentials for a Healthy Day
There’s nothing like a relaxing day down the shore. As temperatures rise and weekends are filled with sunshine and salty air, your beach bag should carry more than just flip-flops and a towel. A well-stocked tote can help keep you …
Debunking Gut Health Trends
These days it seems like everyone is talking about gut health. From kombucha and detox teas to probiotics and “debloating” supplements, social media is full of quick fixes and buzzy products claiming to boost digestion, flatten your stomach, and even …
7 Signs of Heat Stroke
With temperatures soaring into the 90s and beyond, it’s important to know the signs of heat stroke – a life-threatening emergency that requires immediate medical attention. Children, older adults, and people with chronic health conditions are especially vulnerable in extreme …
Life-Saving Care for Kids, Close to Home
When a child is critically injured, every second counts – and so does every decision. At Cooper University Health Care, we know how overwhelming a traumatic injury can be for families. That’s why, for the past 10 years, Cooper’s …