Phones, tablets, and computers keep us connected, productive, and informed. But when digital devices start interfering with sleep, mood, relationships, or attention span, it may be time to pause and reset.
Women: Don’t Let Incontinence Hold You Back
For millions of women, urinary incontinence and pelvic floor disorders can disrupt daily life in frustrating and embarrassing ways. Sneezing, coughing, laughing – or simply standing up – can lead to leakage. Over time, the pelvic muscles that support the …
Is Vaping Really Safer Than Smoking?
Vaping and e-cigarettes were introduced in the early 2000s as a safer alternative to smoking traditional cigarettes. But as more research emerges, it’s clear that vaping carries its own serious health risks – especially for young people. While it may …
5 Beach Bag Essentials for a Healthy Day
There’s nothing like a relaxing day down the shore. As temperatures rise and weekends are filled with sunshine and salty air, your beach bag should carry more than just flip-flops and a towel. A well-stocked tote can help keep you …
Debunking Gut Health Trends
These days it seems like everyone is talking about gut health. From kombucha and detox teas to probiotics and “debloating” supplements, social media is full of quick fixes and buzzy products claiming to boost digestion, flatten your stomach, and even …
7 Signs of Heat Stroke
With temperatures soaring into the 90s and beyond, it’s important to know the signs of heat stroke – a life-threatening emergency that requires immediate medical attention. Children, older adults, and people with chronic health conditions are especially vulnerable in extreme …
Life-Saving Care for Kids, Close to Home
When a child is critically injured, every second counts – and so does every decision. At Cooper University Health Care, we know how overwhelming a traumatic injury can be for families. That’s why, for the past 10 years, Cooper’s …
Caution: Tick Season Is Here
New Jersey has one of the highest rates of Lyme disease and other tick-borne illnesses in the country. Though ticks can be active year-round, they’re especially active during the warmer months – and this year, experts are seeing a notable …
6 Myths About Alzheimer’s Disease
Alzheimer’s disease is a progressive brain disorder that affects memory, thinking, and behavior. It is estimated that 7.2 million Americans aged 65 and older are living with the disease.
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“Alzheimer’s is …
How to Spot the Signs of Skin Cancer
With sunny days ahead, it’s the perfect time to get outdoors. It’s also time to get serious about protecting your skin. Skin cancer is the most common cancer in the U.S., and one in five Americans will be diagnosed with …