Summer is the perfect time to embrace outdoor activities and make the most of the pleasant weather. Incorporating heart-healthy activities into our summer routine provides numerous benefits for our overall health.
Healthy Recipes to Welcome Summer
With summer just around the corner, calendars are starting to fill up with BBQs, pool parties, beach picnics, and other warm-weather gatherings. While these events are all about fun, laughter, and great memories, they can also bring challenges for those …
What Trauma Surgeons Want You to Know
It happens in an instant—a fall at home, a bike crash on a sunny afternoon, a distracted driver blowing through a red light. In those moments, everything changes. As the region’s only Level I Trauma Center, the teams at Cooper …
Mini Stroke: Are You at Risk?
A transient ischemic attack (TIA), often referred to as a “mini stroke,” is a temporary blockage of blood flow to the brain. Even though symptoms disappear quickly and leave no permanent damage, a TIA is a serious warning sign that …
The Not-So-Sweet Side of Sugar
Note: Some of the recommendations in this article may have to be modified for people with diabetes. Always speak to your health care provider before making changes to your diet.
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Most …
5 Benefits of a Strong Core
When most people hear “core strength,” they might immediately think of six-pack abs, but a strong core is much more than just looks. A strong core is the foundation for almost every movement we make.
The Danger Behind Chronic Heartburn
We’ve all experienced occasional heartburn and indigestion, but when heartburn becomes a frequent occurrence, it can sometimes lead to serious health concerns if left untreated – specifically esophageal cancer.
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“Esophageal cancer …
The Health Benefits of Drinking Less Alcohol
More and more people are choosing to cut back on alcohol consumption or eliminating it altogether. Whether you’re curious about the benefits of drinking less or considering sobriety for health reasons, there are many positive changes that can happen when …
How to Survive Spring Allergies
As the weather warms up and flowers and trees begin to bloom, many of us are excited to spend time outdoors. However, for the millions of people who suffer from seasonal allergies, the arrival of spring can mean weeks or …
Is There a Perfect Time to Exercise?
You know exercise is good for you, but when’s the best time to break a sweat? Some swear by morning workouts for an energy boost, while others prefer to get physical later in the day. So, is one time of …