A transient ischemic attack (TIA), often referred to as a “mini stroke,” is a temporary blockage of blood flow to the brain. Even though symptoms disappear quickly and leave no permanent damage, a TIA is a serious warning sign that …
The Not-So-Sweet Side of Sugar
Note: Some of the recommendations in this article may have to be modified for people with diabetes. Always speak to your health care provider before making changes to your diet.
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5 Benefits of a Strong Core
When most people hear “core strength,” they might immediately think of six-pack abs, but a strong core is much more than just looks. A strong core is the foundation for almost every movement we make.
The Danger Behind Chronic Heartburn
We’ve all experienced occasional heartburn and indigestion, but when heartburn becomes a frequent occurrence, it can sometimes lead to serious health concerns if left untreated – specifically esophageal cancer.
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“Esophageal cancer …
The Health Benefits of Drinking Less Alcohol
More and more people are choosing to cut back on alcohol consumption or eliminating it altogether. Whether you’re curious about the benefits of drinking less or considering sobriety for health reasons, there are many positive changes that can happen when …
How to Survive Spring Allergies
As the weather warms up and flowers and trees begin to bloom, many of us are excited to spend time outdoors. However, for the millions of people who suffer from seasonal allergies, the arrival of spring can mean weeks or …
Is There a Perfect Time to Exercise?
You know exercise is good for you, but when’s the best time to break a sweat? Some swear by morning workouts for an energy boost, while others prefer to get physical later in the day. So, is one time of …
5 Things Your Colon Wants You to Know
March is Colon Cancer Awareness Month, and it’s a great time to learn how you can keep this essential organ healthy – and reduce your risk of colon cancer.
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Cooper at Rizzieri’s Health and Wellness Dinner Series
Join us for this free series where Cooper University Health Care physicians discuss key health topics. From gut health to cancer screenings and weight management, these sessions offer valuable insights to help you take charge of your well-being.
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Don’t Let Daylight Saving Time Steal Your Sleep
Are you dreading the lost hour of sleep this weekend? While “springing forward” for daylight saving time can leave you feeling groggy, the good news is that longer daylight hours can boost mood, energy, and vitamin D levels.