Approximately one in eight women in the U.S. will have breast cancer during her lifetime—a staggering statistic. Fortunately, increased awareness, education, advanced screenings, and genetic testing have empowered more women to understand their risk factors. There is one risk factor, …
7 Steps to Healthier Joints
Our joints are essential for smooth, pain-free movement. Whether it’s walking, bending, or simply turning our head, healthy joints allow us to move effortlessly. However, neglecting joint care can lead to discomfort, pain, and even restricted mobility.
Diagnosed With Prostate Cancer? You Have Options.
Prostate cancer is common. The good news is that it’s very treatable. This year nearly 300,000 men are expected to be diagnosed with prostate cancer.
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“If caught early, most men can …
11 Steps to Healthier Aging
Staying healthy as we age is not just about adding years to your life; it’s about adding life to your years. From enhancing your quality of life to reducing the risk of chronic illnesses, the benefits of making health a …
5 Reasons to Get a Mammogram
Breast cancer is the most common cancer diagnosed in women, with about one in eight women (roughly 13%) in the U.S. expected to develop it during their lifetime. For women with an average risk, MD Anderson Cancer Center at Cooper…
What You Need to Know About Kidney Stones
People who have suffered from kidney stones rarely forget the experience.
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The tiny—and sometimes not-so-tiny—masses form quietly in the kidney. They usually don’t cause pain until they move around within the …
Understanding and Treating Hair Loss
Many of us may experience temporary or permanent hair loss at some point in our lives. There are many types of hair loss. Some types are preventable or can be treated. Other types are permanent.
Avoid Portion Distortion: Tips for Mindful Eating
Value meals, free refills, supersizing, and add-ons. It seems as if our favorite restaurants – especially those serving fast food – are constantly offering us ways to get “more” for our money.
How To Protect Yourself From Common Plant Irritants
As summer unfolds, many of us find ourselves basking in the great outdoors—gardening, hiking, camping, and diving into countless adventures. Immersing ourselves in nature is a fantastic way to boost our physical and emotional well-being. However, some of …