In a world where high-intensity workouts and trendy fitness regimes often steal the spotlight, the basic act of walking tends to be overlooked. People often hold themselves to impractical standards and create elaborate exercise routines, only to stop after a …
In recent years, “gut health” has been a hot health topic. Therefore, it is no surprise that hundreds of new products have emerged promising consumers better gut health, digestion, and a healthier immune system.
You’re lying in bed, staring at the ceiling, unable to drift off into the peaceful slumber you crave. The hours tick by, and the frustration builds. You’re not alone—millions of people struggle to get a good night’s sleep.
Whether you are playing volleyball on the beach or power walking through your neighborhood, exerting yourself when temperature and humidity are high can raise your core temperature to dangerous levels. If you are not careful, fun in the sun can …
Proper hydration is an essential part of maintaining good health, especially during the warmer months.
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Drinking plenty of fluids each day is the key to staying hydrated. Not only does staying …
Cooper Care Alliance is excited to announce the opening of a new office in Collingswood, NJ, dedicated to providing specialized health care for the LGBTQ+ community in South Jersey and beyond.
If you spend one or more days a month dealing with dull, throbbing, or sharp pain in your head, you are not alone. For many people, headaches are no more than an occasional, short-term inconvenience. For others, serious headache disorders …
Summer is coming. While getting out in the sun can be fun and beneficial, you also need to protect yourself from harmful rays to prevent skin cancer.
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You probably know the …
With the unofficial start of summer just a few days away, BBQs, potlucks, pool parties, and beach picnics are on the horizon. And although these events are synonymous with good times and fun, they can also present temptation for those …
Every 40 seconds, someone in the United States has a stroke. While many strokes occur abruptly and without warning, there are instances where symptoms develop gradually. As we observe Stroke Awareness Month this May, the stroke experts at Cooper and …