Vital at every age for healthy bones, exercise is important for treating and preventing osteoporosis. Not only does exercise improve your bone health, it also increases muscle strength, coordination and balance, and it leads to better overall health.…
Endurance exercise – jogging, bicycling, walking, and the like – can stop us from looking and feeling old, and might even help us live longer, or so a new study of mice suggests.
Published February 21 in the journal Proceedings …
No matter what your age or physical condition, shoveling snow can be a vigorous activity that can cause low back pain.…