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aging

Bone Health and Osteoporosis

March 16, 2011 Leave a Comment

Vital at every age for healthy bones, exercise is important for treating and preventing osteoporosis. Not only does exercise improve your bone health, it also increases muscle strength, coordination and balance, and it leads to better overall health.…

Posted in: eHealth Connection Tagged: aging, Cooper Bone & Joint Institute, osteoporsosis, Own the Bone™ Bone Program

Protect Yourself From Aging

March 9, 2011 Leave a Comment

Endurance exercise – jogging, bicycling, walking, and the like – can stop us from looking and feeling old, and might even help us live longer, or so a new study of mice suggests.

Published February 21 in the journal Proceedings …

Posted in: eHealth Connection Tagged: aging, Cooper Bone & Joint Institute, gerontology, sports medicine

Steps to Successful Aging

April 27, 2010 Leave a Comment

Baby boomersAging is a complex process that researchers only recently have begun to understand. No matter what genes we’ve inherited, our bodies continually undergo complex biochemical reactions. Some of these reactions can cause damage, and, as we age, our body organs …

Posted in: eHealth Connection Tagged: aging, preventive medicine, screening tests

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