These Buffalo Cauliflower and Blue Cheese Bites are low in fat, high in flavor, perfect in spice.

Recipe by Joshua George, RD, Bariatric Dietician with the Bariatric and Metabolic Surgery Center of Cooper University Health Care. Makes about 4 cups.

Hearty winter root vegetables make a simple and satisfying side dish. Feel free to mix up vegetables to use what you have on hand.

This flavorful stuffing includes healthy substitutions to bring your turkey game to the next level!

A healthier version of this classic side dish.

Don't toss those leftovers! This is a great way to use what you have left in your fridge the next day.

An easy way to prepare butternut squash as a side dish or a delicious winter soup.

Warm and savory, this soup is great as a starter or shines as the main course on a cold day.

A simple dip to make with a flavor that is anything but ordinary.

Makes about 8 servings.